'Turn up the volume and get ready to feel the BOOM! This song has a contagious energy that will make you want to give 110% -- and love doing it. With kickboxing at the foundation, this choreography is all about powerful punches and total body movement. The focus may appear to be the arms, but this style of fitness is driven by the lower half. Stay low, keep your feet moving, and pull your core in tight to feel all the benefits this workout has to offer! FIT TIP: Adjust the level of intensity to make this workout work for you! Instead of a jump squat forward: take a big step, and stay low walking back. The punch series is quick, so keep the extension short and bring the fists right back into the chest. Choose to celebrate what your body CAN do! INTENSITY: High Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , MR. BLACK , Diego Miranda , The Kemist
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